GET UP

A 90-Minute Turkish Get-Up Workshop

Tuesday, September 22 • 6:30 PM
Forever Young Studios • $25

The Turkish Get-Up is one of the most complete strength movements you can learn.

It builds strength, mobility, stability, coordination, and body awareness—all while teaching you how to move with control.

And despite how complicated it may look, you don't need to be an experienced kettlebell lifter to learn it.

In this 90-minute hands-on workshop, Coach Justin will break the Turkish Get-Up down step-by-step so you can understand what you're doing, why you're doing it, and how to do it safely and effectively.

You'll learn:

• The 7 steps of the Turkish Get-Up
• How to build the movement from the ground up
• Common mistakes and how to correct them
• How to choose the right kettlebell weight
• Progressions and modifications for different abilities
• How to incorporate the Get-Up into your own training

Whether you've never done a Turkish Get-Up or you've been practicing them for years, you'll leave with a better understanding of this incredible movement—and a new appreciation for what your body is capable of.

You don't need to be strong enough to do the Turkish Get-Up.

You come to learn how to GET UP.

Tuesday, September 22 at 6:30 PM
$25 per person

Space is limited, so reserve your spot today!

Train for the life you want to live.
#Strength4Life 💪🐘