The free personal training is a chance for us to get to know each other, talk about the importance of nutrition and what your goals are, plus get a little workout in.

The strategy session is a chance for us to get to know each other, talk about the importance of nutrition, establish some specific goals and figure out the best program for you. To best serve you, a strategy sessions can include, a posture screen, a movement screen, as well as body fat, muscle mass, body water, and bone mass percentage calculations. Each session is customized to your needs and comfort level.