Join us for a 2-Hour Kettlebell Seminar led by Justin Rewa, a certified StrongFirst Kettlebell Instructor on Saturday, September 27th from 10am-12pm at Forever Young Studios.

This hands-on workshop will teach you the foundations of kettlebell training so you can train safely, effectively, and with confidence. You’ll learn:

• The powerful 2-hand swing for strength and conditioning
  
• The one-hand swing for grip strength, core integration, and endurance
  
• The Turkish Get-up, a full-body movement that builds mobility, stability, and resilience
  

Whether you’re brand new to kettlebells or looking to sharpen your technique, this seminar will give you the tools to maximize results, prevent injury, and enjoy your training. Expect expert coaching, an encouraging atmosphere, and a lot of fun.

Cost: $49
Date/Time: Saturday, September 27th, 10:00am–12:00pm
Location: Forever Young Studios, 1111 Godfrey Ave SW Suite N185, Grand Rapids, MI 49503

Spots are limited to ensure quality coaching, so reserve yours today!